Blog

Ongoing thoughts on intuitive eating, body image, living the anti-diet life, and general awesomeness.

 
Body Image, Health At Every Size, Intuitive Eating, Wellness Amanda Mittman, MS, RDN, LDN Body Image, Health At Every Size, Intuitive Eating, Wellness Amanda Mittman, MS, RDN, LDN

What is joyful movement? Seven ways to improve your relationship with exercise

In order to have a healthy relationship with joyful movement, we’ve outlined a few steps for you to take. But first, remember that joyful movement is what you would do if you were moving your body simply for fun, and not to change its size or shape.

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Wellness, Intuitive Eating Amanda Mittman, MS, RDN, LDN Wellness, Intuitive Eating Amanda Mittman, MS, RDN, LDN

Not Feeling Merry, Joyous & Bright? That’s Ok.

In my last blog I talked about how the holidays can be a difficult time for some. 

We don’t live in a cheesy Hallmark movie where life gets tied up in a nice, neat bow. For many of us, the holidays can be downright messy.

Today I want to give you permission to be however you need to be and to feel however you need to feel, during this topsy-turvy time.

It’s OK that you feel anxious, exhausted, and a bit melancholy. 

It’s OK that you feel badly that people around you love this time of year, yet you don’t. And it’s also OK if you love this time of year and that it brings you so much joy, and that you’re the first one to get your decorations up.

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Functional Nutrition, Wellness Amanda Mittman, MS, RDN, LDN Functional Nutrition, Wellness Amanda Mittman, MS, RDN, LDN

What is the "Sunshine vitamin" (and why do you need it?)

When it comes to supplements, there are usually two nutritionist camps: 

  • Those who say supplements aren’t necessary because we get all we need from food

  • Those who believe that they are needed for specific reasons.

I fall into the latter—I definitely think that supplementation has its place and purpose. Personally, I have benefitted from taking certain herbs, vitamins and minerals and noticed a difference, for example when taking vitamin B12 when deficient or taking herbs to support my Hypothalamic-Pituitary Axis (read: managing stress levels).

One of the biggies I recommend is vitamin D3, especially during the colder months and for those of us who live far from the equator (most of us). I would say that around 90% of the women I see in my practice have very low vitamin D status, myself included (I just found out my D is low, too)! 

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Food and Nutrition, Intuitive Eating, Wellness Amanda Mittman, MS, RDN, LDN Food and Nutrition, Intuitive Eating, Wellness Amanda Mittman, MS, RDN, LDN

There’s an app for that!!

There are so many apps these days to track everything you do: calorie counting apps, sleeping apps, meditating apps, and even pooping apps (I’ll be getting to that one later, it’s seriously one of my fave!).  Yet Intuitive Eating as a practice doesn’t require you to track your calories or even the foods you eat like most diets do.  In fact I have seen so many people get obsessed with the tracking their foods, calories and exercise that it can lead to unhealthy behaviors.

There are so many things wrong with our worship of tracking our intake.

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