Looking for an eating disorder dietitian in Amherst, Massachusetts? Learn how local support, intuitive eating, and recovery-friendly restaurants can help women in Amherst build a peaceful relationship with food.

Heidi Karner, anti-diet registered dietitian and diabetes specialist, shares our radical approach to blood sugar management. This free webinar includes strategies to avoid blood sugar spikes and crashes while still savoring your satisfying favorites!

We are conditioned to listen to fear-based messages rather than grounded, evidence-based recommendations.

We have loud voices, from trad-wife, so-called "health" influencers to politicians (I see you, RFK Jr, and I wish I didn't have to because you making me so f'in mad), sowing seeds of fear and doubt among us and removing crucial information from government websites, limiting access to care, and spreading misinformation.

Join us for a FREE masterclass titled “Weight Loss is NOT a Health Goal” on October 4th at 12pm EST

Heidi Karner, MS, RDN was a guest on the TV Show Getting Healthy Without Rules to discuss weight loss medications.

We are so happy to welcome the newest member of our team, Nicole Myers, RDN, LDN, CDCES!

Anyway... I have something SUPER fun to share with you. Last month I went to a bonafide TV studio to record a segment on my colleague Lisa Dahl's show, "Getting Healthy Without Rules." What a blast to do an interview with an Intuitive Eating professional who just gets it. Plus, I got to go with one of my besties, Britt from MHM Fitness!

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Want to know more about Insulin Resistance and Insulin Sensitivity. You won’t have to cut out sugar OR carbs, we promise!

Amanda Mittman, MS, RDN, LDN was featured in an article on CNN about leaving diet culture.

We are so excited to welcome Morgan Mazzone, RDN LDN to the Happy Valley Nutrition team!

We’ve got some podcasts for your listening pleasure!