our fave resources

Seeking out anti-diet inspiration? We’ve got you covered. 

Table of Contents

Free Downloads

Our gift to you: free, evidence-based resources to help you cut through the noise and focus on what really matters.

On your feed

Let’s be real…most of us feel like we should spend less time on our phones. But as non-diet dietitians, we’re all about adding. Here are some of our favorite fat positive Instagram accounts to un-suck your scroll:

  • @abbieattwoodwellness
    @alignednutrition
    @balancednutritionllc
    @balancedtx
    @chanel.kenner.nutrition
    @dietitian.rachelgoodman
    @dietitiananna
    @dietitiandeanna
    @dylanmurphy.rd
    @emilymurray.rd
    @everglownutrition
    @fillyourbowl_
    @find.food.freedom
    @happystronghealthy.rd
    @happyvalleynutrition
    @happilyfed
    @jennthedietitian
    @katebrocknutrition
    @mollysnutrition
    @nourishingmindsnutrition
    @thewellful
    @thenutritiontea
    @throughtfulnutrition
    @yatesnutrition
    @your.latina.nutritionist
    @your_spoonful

  • @blue.pearl.therapy
    @bodyimagewithbri
    @equiphealth
    @every.body.nutrition
    @fatpositivetherapist
    @haes_by_asdah
    @jaynemattingly
    @jen.risingstrongwellness
    @oona_hanson
    @recoverwithcarly
    @the.every.body.therapist
    @womens.therapist
    @wholistic_health_and_wellness

  • @drjessicaknurick
    @drmariannemiller
    @drrachelmillner

  • @bodiposibarre
    @laurenleavellfitness
    @growing.intuitive.eaters
    @growwithtori
    @mynameisjessamyn

  • @alexlight_ldn
    @aliciamccarvell
    @breeelenehan
    @choosingchelsea
    @gabbymale
    @glitterandlazers
    @heysharonmaxwell
    @iamdaniadriana
    @ilonnamaher
    @juliabusatophotography
    @megan.carole
    @merritelizabeth
    @mikzazon
    @thebaileyp
    @thebirdspapaya
    @tiffanyima
    @virgietovar

  • @almondmilkisnuts
    @beating.disorded.eating
    @beatingeatingdisorders
    @caitsplate
    @camillalor
    @ditchthediet_
    @diet.culture.rebel
    @elmint
    @fierce.fatty
    @fork.diet.culture
    @lovezoepotter
    @malloryjpage
    @meanttoeat
    @no.food.rules
    @streetsbeatseats
    @theantidietplan
    @thefatgirlsguide
    @thefoodfreedomlife
    @withlove_tayskitchen

In your movement practice

We believe you can heal your relationship to your body while engaging in movement. In fact, you have the right to pursue movement that feels good, improves your mental health, and brings you joy without the obligation to lose weight. Here are some folks who agree:

In your closet

Does the phrase “plus size” make you shudder? Historically, the fashion industry has been anything but weight-inclusive. Check out these resources for help finding clothes you love and that fit you (not the other way around).

In your headphones

Want to deepen your anti-diet practice and understanding of Health at Every Size®? Add some our favorite podcasts your queue:

On your shelf

We love science and hate shame. For more of that, browse our dietitian-approved reading list (Move over, diet books!):

  • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison

  • Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

  • More Than A Body: Your Body Is an Instrument, Not an Ornament by Lindsay Kite PhD & Lexie Kite PhD

  • Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith

  • Food Isn't Medicine by Dr Joshua Wolrich

  • Reclaiming Body Trust by Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD

  • Reclaiming the Black Body: Nourishing the Home Within by Alishia McCullough

  • The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

  • The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises by Ashlee Bennett

  • "You Just Need To Lose Weight" And 19 Other Myths About Fat People by Aubrey Gordon


Weight Stigma Awareness Week has an awesome guide to picture books, middle grade, and young adult reading!