Does life feel a bit more challenging these days?

We can’t wait for you to join us for this IN PERSON workshop!

We are so happy to welcome the newest member of our team, Nicole Myers, RDN, LDN, CDCES!

Anyway... I have something SUPER fun to share with you. Last month I went to a bonafide TV studio to record a segment on my colleague Lisa Dahl's show, "Getting Healthy Without Rules." What a blast to do an interview with an Intuitive Eating professional who just gets it. Plus, I got to go with one of my besties, Britt from MHM Fitness!

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In order to have a healthy relationship with joyful movement, we’ve outlined a few steps for you to take. But first, remember that joyful movement is what you would do if you were moving your body simply for fun, and not to change its size or shape.

Amanda Mittman, MS, RDN, LDN was featured in an article on CNN about leaving diet culture.

We are so excited to welcome Morgan Mazzone, RDN LDN to the Happy Valley Nutrition team!

We spoke with our Diabetes Educator, Heidi Karner, to tell us about balancing your blood sugar for the holiday!

Have you heard the term “Anti-Diet” or “Non-Diet” but unsure of what that means? And what does an Anti-Diet Dietitian even do? Read on to learn more.

Welcome Heidi Karner, MS, RDN, LDN and Diabetes specialist!

Let me ask you a question: When you started leaving diet culture and stepping foot in to Anti-Diet land, how did you do it? Did you read a book or listen to a podcast that when finished felt like a lightbulb had gone on over your head?

Or, perhaps you’re like me and it wasn’t as much a lightbulb but a friggin’ LIGHTENING BOLT through your very soul?? (I can be very dramatic, I know.)

Well, whatever happened to you as you tip-toed across the very magical line into food/body freedom land (what a beautiful place!) you needed resources, right? Social media accounts to follow, podcasts to listen to, books and articles to read late into the night as you shouted out loud, “Diet culture is such BS!”

If you want, need, or just love to collect resources, you’re in the right place.