Three reminders for the days when you’re being hard on yourself and your desire to lose weight.

As anti-diet, weight inclusive dietitians, we talk a lot about celebrating the body you have right now without the pressure to pursue weight loss. In August, we’re taking a moment to pause in honor of Fat Liberation Month. Here’s what that means to us.

We are excited to tell you about Cassie Cloutier, an Eating Disorder Recovery Coach and resource for clients pursuing recovery.

Are you wondering what the actual hell is going on with your aging body?

Like why you're suddenly clumsy, itchy in weird places (yes, ears too), waking up at 3am for no reason, or feeling like you’ve swapped bodies with a stranger... you’re not alone.

These days, the decision to stay committed to an anti-diet lifestyle can be complicated. You’re trying to resist the temptation to change your body when it seems like everyone else is changing theirs (and encouraging you to come along!).

Looking for an eating disorder dietitian in Amherst, Massachusetts? Learn how local support, intuitive eating, and recovery-friendly restaurants can help women in Amherst build a peaceful relationship with food.

Heidi Karner, anti-diet registered dietitian and diabetes specialist, shares our radical approach to blood sugar management. This free webinar includes strategies to avoid blood sugar spikes and crashes while still savoring your satisfying favorites!

We are conditioned to listen to fear-based messages rather than grounded, evidence-based recommendations.

We have loud voices, from trad-wife, so-called "health" influencers to politicians (I see you, RFK Jr, and I wish I didn't have to because you making me so f'in mad), sowing seeds of fear and doubt among us and removing crucial information from government websites, limiting access to care, and spreading misinformation.

If you're someone in the perimenopause/menopause transition and feeling so not like yourself, or you don't know which version of you is going to show up today, WE SEE YOU.

Please join is for our latest and greatest Master Class this holiday season!