Does life feel a bit more challenging these days?

We can’t wait for you to join us for this IN PERSON workshop!

Heidi Karner, MS, RDN was a guest on the TV Show Getting Healthy Without Rules to discuss weight loss medications.

We are so happy to welcome the newest member of our team, Nicole Myers, RDN, LDN, CDCES!

Anyway... I have something SUPER fun to share with you. Last month I went to a bonafide TV studio to record a segment on my colleague Lisa Dahl's show, "Getting Healthy Without Rules." What a blast to do an interview with an Intuitive Eating professional who just gets it. Plus, I got to go with one of my besties, Britt from MHM Fitness!

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In order to have a healthy relationship with joyful movement, we’ve outlined a few steps for you to take. But first, remember that joyful movement is what you would do if you were moving your body simply for fun, and not to change its size or shape.

We are so excited to announce our collaboration with My Health Matters Fitness, an anti-diet, fat-positive, weight-inclusive personal training group.

Want to know more about Insulin Resistance and Insulin Sensitivity. You won’t have to cut out sugar OR carbs, we promise!

Amanda Mittman, MS, RDN, LDN was featured in an article on CNN about leaving diet culture.

We are so excited to welcome Morgan Mazzone, RDN LDN to the Happy Valley Nutrition team!

I wanted to take a moment to send lots of love to you however you choose to celebrate the holiday and New Year! Happy Valley Nutrition has some incredible stuff planned for 2023 and we cannot wait to share with you. Think more classes, groups, videos and newsletters for you. Yay!