The Happy Valley Nutrition Blog

ONGOING THOUGHTS ON INTUITIVE EATING, BODY IMAGE, LIVING THE ANTI-DIET LIFE, AND GENERAL AWESOMENESS.

Body Image, Food and Nutrition, Health At Every Size, Intuitive Eating, Recipes Amanda Mittman, MS, RDN, LDN Body Image, Food and Nutrition, Health At Every Size, Intuitive Eating, Recipes Amanda Mittman, MS, RDN, LDN

I went on TV to talk about body image!

Anyway... I have something SUPER fun to share with you. Last month I went to a bonafide TV studio to record a segment on my colleague Lisa Dahl's show, "Getting Healthy Without Rules." What a blast to do an interview with an Intuitive Eating professional who just gets it. Plus, I got to go with one of my besties, Britt from MHM Fitness!

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Amanda Mittman, MS, RDN, LDN Amanda Mittman, MS, RDN, LDN

Did Diet Culture Ruin Your Relationship with Movement?

Let's face it-- diet culture sucks. And if you're anything like us over here, we know it has stolen a LOT from you.

Time. ⏰

Energy. ⚡️

Self-esteem and worthiness. 🥰

Your mental health. 🧠

Money 💵​

And...your enjoyment of movement.

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Body Image, Health At Every Size, Intuitive Eating, Wellness Amanda Mittman, MS, RDN, LDN Body Image, Health At Every Size, Intuitive Eating, Wellness Amanda Mittman, MS, RDN, LDN

What is joyful movement? Seven ways to improve your relationship with exercise

In order to have a healthy relationship with joyful movement, we’ve outlined a few steps for you to take. But first, remember that joyful movement is what you would do if you were moving your body simply for fun, and not to change its size or shape.

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