Blog

Ongoing thoughts on intuitive eating, body image, living the anti-diet life, and general awesomeness.

Amanda Mittman, MS, RDN, LDN 3/22/24 Amanda Mittman, MS, RDN, LDN 3/22/24

We need to talk about Oprah….

Amanda Mittman, MS, RDN, LDN 11/27/23 Amanda Mittman, MS, RDN, LDN 11/27/23

Enjoying Every Bite: Managing Your Blood Sugars During the Holiday (a masterclass)

Please join is for our latest and greatest Master Class this holiday season!

Amanda Mittman, MS, RDN, LDN 10/29/23 Amanda Mittman, MS, RDN, LDN 10/29/23

How do dietitians practice self care?

Does life feel a bit more challenging these days?

Amanda Mittman, MS, RDN, LDN 10/10/23 Amanda Mittman, MS, RDN, LDN 10/10/23

Body Image and Art Workshop - Register now!

We can’t wait for you to join us for this IN PERSON workshop!

Amanda Mittman, MS, RDN, LDN 9/29/23 Amanda Mittman, MS, RDN, LDN 9/29/23

FREE Masterclass- Weight Loss is NOT A Health Goal!

Join us for a FREE masterclass titled “Weight Loss is NOT a Health Goal” on October 4th at 12pm EST

Amanda Mittman, MS, RDN, LDN 9/29/23 Amanda Mittman, MS, RDN, LDN 9/29/23

Should I take weight loss medications?

Heidi Karner, MS, RDN was a guest on the TV Show Getting Healthy Without Rules to discuss weight loss medications.

Amanda Mittman, MS, RDN, LDN 9/19/23 Amanda Mittman, MS, RDN, LDN 9/19/23

Welcome Nicole Myers, RDN, LDN, CDCES to Happy Valley Nutrition!

We are so happy to welcome the newest member of our team, Nicole Myers, RDN, LDN, CDCES!

Amanda Mittman, MS, RDN, LDN 9/12/23 Amanda Mittman, MS, RDN, LDN 9/12/23

Pioneer Valley HAES-aligned fitness studio: My Health Matters Studio

The Pioneer Valley of MA is getting a HAES-aligned fitness studio!!

Amanda Mittman, MS, RDN, LDN 8/16/23 Amanda Mittman, MS, RDN, LDN 8/16/23

I went on TV to talk about body image!

Anyway... I have something SUPER fun to share with you. Last month I went to a bonafide TV studio to record a segment on my colleague Lisa Dahl's show, "Getting Healthy Without Rules." What a blast to do an interview with an Intuitive Eating professional who just gets it. Plus, I got to go with one of my besties, Britt from MHM Fitness!