Heidi Karner, anti-diet registered dietitian and diabetes specialist, shares our radical approach to blood sugar management. This free webinar includes strategies to avoid blood sugar spikes and crashes while still savoring your satisfying favorites!

We are conditioned to listen to fear-based messages rather than grounded, evidence-based recommendations.

We have loud voices, from trad-wife, so-called "health" influencers to politicians (I see you, RFK Jr, and I wish I didn't have to because you making me so f'in mad), sowing seeds of fear and doubt among us and removing crucial information from government websites, limiting access to care, and spreading misinformation.

If you're someone in the perimenopause/menopause transition and feeling so not like yourself, or you don't know which version of you is going to show up today, WE SEE YOU.