Our holiday gift: Seated yoga for ALL bodies

Happy holidays, everyone!

I wanted to take a moment to send lots of love to you however you choose to celebrate the holiday and New Year! Happy Valley Nutrition has some incredible stuff planned for 2023 and we cannot wait to share with you. Think more classes, groups, videos and newsletters for you. Yay!

Because we know this time of year can be super intense, our amazing RD/yoga therapist Cara created a 20-minute seated chair yoga routine for you. It will be the perfect antidote to any stress you may be experiencing.

Bonus points if you can spot Tippy, Cara's dog 🐶 and HVN mascot, in the background ;-)

Wishing you the best!